Shaved Brussels Sprouts Salad with Apple Cider Vinaigrette
Thinly sliced Brussels sprouts tossed in a zesty vinaigrette with apple cider and toasted pecans for a crunchy, nutrient-packed side. This american-inspired whole30 ready in about 18 minutes pairs Brussels sprouts, pecans, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Brussels sprouts
- 1/4 cup pecans
- 2 tbsp apple cider vinegar
- 3 tbsp olive oil
- 1/2 medium lemon
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Trim Brussels sprouts stems and thinly shave them using a mandoline or sharp knife into fine ribbons.
- Step 2: Toast pecans in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, then set aside.
- Step 3: Whisk together 2 tbsp apple cider vinegar, 3 tbsp olive oil, juice from 1/2 lemon, 1/4 tsp sea salt, and 1/8 tsp black pepper until emulsified.
- Step 4: Toss shaved Brussels sprouts with the vinaigrette until evenly coated, then top with toasted pecans just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Shaved Brussels Sprouts Salad with Apple Cider Vinaigrette take to make?
Total time is about 18 minutes (15 min prep + 3 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Shaved Brussels Sprouts Salad with Apple Cider Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Shaved Brussels Sprouts Salad with Apple Cider Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Shaved Brussels Sprouts Salad with Apple Cider Vinaigrette for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Shaved Brussels Sprouts Salad with Apple Cider Vinaigrette?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect whole30 recipe for a weeknight dinner.
- ★★★★★
The flavors in this shaved are incredible.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
