Sheet Pan Cajun-Spiced Chicken with Roasted Red Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs seasoned with bold Cajun spices roasted alongside crispy red potatoes for an easy, flavorful meal. This southern american-inspired chicken ready in about 60 minutes pairs (about 2 lbs) bone-in chicken thighs, quartered red potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 Southern American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb quartered red potatoes with 1 tbsp olive oil, 1 tsp Cajun seasoning, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Spread potatoes on a large sheet pan in a single layer and roast for 15 minutes until they begin to brown.
  3. Step 3: Meanwhile, in the same bowl, rub 4 bone-in chicken thighs with 2 tbsp olive oil, remaining 1 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
  4. Step 4: Remove sheet pan from oven, nestle the seasoned chicken thighs among the partially roasted potatoes. Return to oven and roast for 25-30 minutes more until chicken reaches 165°F and potatoes are tender and crispy.
  5. Step 5: Garnish with 2 tbsp chopped fresh parsley before serving for a bright, fresh finish.

Frequently asked questions

How long does Sheet Pan Cajun-Spiced Chicken with Roasted Red Potatoes take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Chicken with Roasted Red Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quartered red potatoes from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Chicken with Roasted Red Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Chicken with Roasted Red Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Chicken with Roasted Red Potatoes?

Southern American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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