Sheet Pan Cajun-Spiced Po’Boys with Remoulade Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant New Orleans-inspired sandwich featuring sheet pan roasted shrimp seasoned with Cajun spices, topped with crunchy slaw and tangy remoulade on a soft hoagie roll. This southern-inspired sandwiches & wraps ready in about 25 minutes blends large shrimp, peeled and deveined, olive oil, Cajun seasoning into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Southern cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 lb large shrimp with 2 tbsp olive oil, 1 tbsp Cajun seasoning, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated. Spread shrimp on a sheet pan in a single layer.
  2. Step 2: Roast shrimp on the middle rack for 8-10 minutes until pink and opaque, flipping halfway through for even cooking.
  3. Step 3: In a medium bowl, combine 2 cups thinly sliced green cabbage, 1 cup thinly sliced red cabbage, and 1/2 cup julienned carrot.
  4. Step 4: In a small bowl, whisk together 1/3 cup mayonnaise, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1 tsp Worcestershire sauce, 1/2 tsp garlic powder, 1 tsp hot sauce, and 2 tbsp thinly sliced scallions to create remoulade sauce.
  5. Step 5: Toss the cabbage and carrot mixture with half of the remoulade sauce until coated and crisp.
  6. Step 6: Slice 4 hoagie rolls lengthwise without cutting all the way through and toast lightly if desired.
  7. Step 7: Assemble each sandwich by layering a generous handful of remoulade-dressed slaw, then topping with 1/4 of the roasted Cajun shrimp. Drizzle remaining remoulade sauce on top before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Cajun-Spiced Po’Boys with Remoulade Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sheet Pan Cajun-Spiced Po’Boys with Remoulade Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Po’Boys with Remoulade Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Po’Boys with Remoulade Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Po’Boys with Remoulade Sauce?

Southern sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.