Sheet Pan Citrus-Glazed Pork with Caribbean Spices

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork slices roasted on a sheet pan with a bright citrus glaze and a blend of warm Caribbean spices for a flavorful dinner. This caribbean-inspired pork ready in about 35 minutes pairs fresh squeezed orange juice, fresh squeezed lime juice, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Caribbean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. Step 2: In a small bowl, whisk together 1/3 cup fresh orange juice, 2 tbsp fresh lime juice, 2 tbsp brown sugar, 1 tsp ground cumin, 1/2 tsp ground allspice, and 1 tsp garlic powder.
  3. Step 3: Toss 1 lb pork tenderloin slices with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper, then arrange them in a single layer on the prepared sheet pan.
  4. Step 4: Brush the citrus-spice glaze generously over the pork slices.
  5. Step 5: Roast in the preheated oven for 20-25 minutes, turning and glazing again halfway through, until the pork reaches an internal temperature of 145°F and the edges are caramelized.
  6. Step 6: Remove from oven and sprinkle with 1 tbsp fresh chopped thyme before serving.

Frequently asked questions

How long does Sheet Pan Citrus-Glazed Pork with Caribbean Spices take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Citrus-Glazed Pork with Caribbean Spices?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh squeezed orange juice from drying out.

Can I substitute ingredients in Sheet Pan Citrus-Glazed Pork with Caribbean Spices?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Citrus-Glazed Pork with Caribbean Spices for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Citrus-Glazed Pork with Caribbean Spices?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes