Sheet Pan Citrus-Herb Roasted Chicken with Chickpeas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy roasted chicken thighs with bright citrus and earthy herbs, roasted alongside chickpeas for a hearty, one-pan meal. This mediterranean-inspired chicken ready in about 50 minutes pairs bone-in, skin-on chicken thighs, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 40 min Serves 6 Mediterranean cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F (220°C). In a large bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp lemon zest, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 tsp paprika, 1.5 tsp salt, and 1 tsp black pepper.
  2. Step 2: Add 6 bone-in, skin-on chicken thighs and 1 can (15 oz) drained and rinsed chickpeas to the bowl. Toss well to coat chicken and chickpeas evenly with the herb mixture.
  3. Step 3: Arrange the chicken thighs skin-side up on a large rimmed baking sheet, and scatter the chickpeas evenly around the chicken.
  4. Step 4: Roast in the preheated oven for 35-40 minutes until the chicken skin is golden and crisp and the internal temperature registers 165°F (74°C).
  5. Step 5: Remove from oven and garnish with 2 lemon wedges and 2 tbsp chopped fresh parsley before serving.

Frequently asked questions

How long does Sheet Pan Citrus-Herb Roasted Chicken with Chickpeas take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Citrus-Herb Roasted Chicken with Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Citrus-Herb Roasted Chicken with Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Citrus-Herb Roasted Chicken with Chickpeas for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Citrus-Herb Roasted Chicken with Chickpeas?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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