Sheet Pan Citrus-Honey Glazed Caribbean Chicken

By · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with a bright citrus-honey glaze and aromatic island spices, perfect for an easy weeknight dinner. This caribbean-inspired chicken ready in about 60 minutes pairs bone-in, skin-on chicken thighs, orange juice, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 40 min Serves 6 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, whisk together 1/2 cup orange juice, 1/4 cup lime juice, 3 tbsp honey, 2 tbsp olive oil, 4 minced garlic cloves, 1 tsp ground allspice, 1/2 tsp ground ginger, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until well combined and fragrant.
  2. Step 2: Add 6 bone-in, skin-on chicken thighs to the marinade and toss to coat thoroughly. Let sit for 15 minutes to absorb the citrus and spice flavors.
  3. Step 3: Arrange the chicken thighs skin-side up on a rimmed sheet pan. Scatter 4 fresh thyme sprigs around the chicken.
  4. Step 4: Roast in the preheated oven for 35-40 minutes until the skin is golden and crispy and the internal temperature reaches 165°F, basting once halfway with the pan juices to enhance glaze.
  5. Step 5: Remove from oven and let rest 5 minutes before serving, allowing the glaze to set and the chicken to remain juicy.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Citrus-Honey Glazed Caribbean Chicken take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Citrus-Honey Glazed Caribbean Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep orange juice from drying out.

Can I substitute ingredients in Sheet Pan Citrus-Honey Glazed Caribbean Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Citrus-Honey Glazed Caribbean Chicken for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Citrus-Honey Glazed Caribbean Chicken?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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