Sheet Pan Citrus-Honey Glazed Chicken with Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy roasted chicken thighs coated in a vibrant citrus-honey glaze, paired with tender roasted carrots for an easy weeknight dinner. This mediterranean-inspired chicken ready in about 50 minutes pairs (about 2 lbs) bone-in chicken thighs, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F. In a large bowl, whisk together 3 tbsp olive oil, 2 tbsp honey, 1/4 cup orange juice, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp smoked paprika, 1 1/2 tsp salt, and 1 tsp black pepper until combined and fragrant.
  2. Step 2: Add 6 bone-in chicken thighs and 1 lb peeled carrots cut into 2-inch sticks to the bowl. Toss thoroughly to coat the chicken and carrots evenly with the citrus-honey glaze.
  3. Step 3: Arrange the chicken thighs skin side up on a large rimmed baking sheet and spread the carrots around them in a single layer. Roast in the oven for 30-35 minutes until the chicken skin is golden and crispy, and the carrots are tender when pierced with a fork.
  4. Step 4: Remove from oven and sprinkle 1 tbsp chopped fresh thyme leaves over the chicken and carrots. Let rest for 5 minutes before serving to allow the glaze to settle.

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Frequently asked questions

How long does Sheet Pan Citrus-Honey Glazed Chicken with Carrots take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Citrus-Honey Glazed Chicken with Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Citrus-Honey Glazed Chicken with Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Citrus-Honey Glazed Chicken with Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Citrus-Honey Glazed Chicken with Carrots?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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