Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with garlic and paprika, accompanied by crisp-tender zucchini and broccoli on a single sheet pan. This american-inspired chicken ready in about 40 minutes pairs Chicken thighs, medium Zucchini, Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place chicken thighs in a single layer on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, then sprinkle with 2 minced garlic cloves, 1 tsp smoked paprika, 1/4 tsp salt, and 1/8 tsp black pepper. Toss to coat evenly.
  2. Step 2: Arrange zucchini and broccoli around the chicken on the same sheet pan. Drizzle with remaining 1 tbsp olive oil, then sprinkle with remaining 2 minced garlic cloves, 1/4 tsp salt, and 1/8 tsp black pepper.
  3. Step 3: Roast for 25-30 minutes, flipping chicken halfway through, until chicken is golden brown and internal temperature reaches 165°F (74°C), and vegetables are tender with slight browning.

Frequently asked questions

How long does Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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