Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with garlic and paprika, accompanied by crisp-tender zucchini and broccoli on a single sheet pan. This american-inspired chicken ready in about 40 minutes pairs Chicken thighs, medium Zucchini, Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place chicken thighs in a single layer on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, then sprinkle with 2 minced garlic cloves, 1 tsp smoked paprika, 1/4 tsp salt, and 1/8 tsp black pepper. Toss to coat evenly.
  2. Step 2: Arrange zucchini and broccoli around the chicken on the same sheet pan. Drizzle with remaining 1 tbsp olive oil, then sprinkle with remaining 2 minced garlic cloves, 1/4 tsp salt, and 1/8 tsp black pepper.
  3. Step 3: Roast for 25-30 minutes, flipping chicken halfway through, until chicken is golden brown and internal temperature reaches 165°F (74°C), and vegetables are tender with slight browning.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Garlic Paprika Chicken with Zucchini and Broccoli?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes