Sheet Pan Garlic-Parsley Chicken with Roasted Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs roasted on a sheet pan with garlic, fresh parsley, and a medley of colorful vegetables for a simple, flavorful dinner. This Mediterranean-inspired chicken recipe, ready in about 50 minutes, pairs bone-in chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 3 tbsp olive oil, 6 minced garlic cloves, 1/4 cup chopped fresh parsley, 1 1/2 tsp salt, 1 tsp black pepper, and 1 tbsp lemon juice to make a garlic-parsley marinade.
  2. Step 2: Place 4 bone-in chicken thighs on a large rimmed baking sheet and toss with half the marinade, rubbing it thoroughly under the skin and on the surface.
  3. Step 3: Arrange 10 baby carrots, 1 medium red bell pepper cut into 1-inch pieces, and 1 medium yellow onion cut into wedges around the chicken. Drizzle the remaining marinade over the vegetables and toss gently to coat.
  4. Step 4: Roast in the preheated oven for 30-35 minutes until the chicken skin is golden and crispy, and vegetables are tender, reaching an internal temperature of 165°F on the chicken.
  5. Step 5: Remove from oven and let rest for 5 minutes before serving, allowing juices to redistribute and flavors to meld.

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