Sheet Pan Harissa-Roasted Vegetables with Chickpeas
Vibrant roasted vegetables and chickpeas glazed with smoky harissa for a simple, colorful weeknight side or main. This mediterranean-inspired vegetarian (vegan-friendly) ready in about 40 minutes pairs halved cherry tomatoes, (15 oz), rinsed and dried chickpeas, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, halved cherry tomatoes
- 1 medium, sliced into 1/2-inch half-moons zucchini
- 1 medium, cut into 1-inch wedges red onion
- 1 can (15 oz), rinsed and dried chickpeas
- 3 tbsp olive oil
- 1 tbsp harissa paste
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 cups halved cherry tomatoes, 1 medium zucchini sliced into 1/2-inch half-moons, and 1 medium red onion cut into 1-inch wedges with 3 tbsp olive oil, 1 tbsp harissa paste, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 2: Spread mixture in a single layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring once halfway, until vegetables are tender and edges are slightly charred.
- Step 3: Add 1 can (15 oz) rinsed and dried chickpeas to the baking sheet, toss to coat, and return to oven for 5 minutes until heated through and crispy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Harissa-Roasted Vegetables with Chickpeas take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Harissa-Roasted Vegetables with Chickpeas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.
Can I substitute ingredients in Sheet Pan Harissa-Roasted Vegetables with Chickpeas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Harissa-Roasted Vegetables with Chickpeas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Harissa-Roasted Vegetables with Chickpeas vegan-friendly?
Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.