Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops rubbed with smoky harissa and served alongside crispy roasted chickpeas for a Mediterranean-inspired meal. This mediterranean-inspired grilling ready in about 35 minutes pairs chops (about 2 lbs) lamb chops, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper.
  2. Step 2: In a small bowl, combine 3 tbsp harissa paste, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Rub this mixture evenly over 8 lamb chops.
  3. Step 3: Toss 1 can (15 oz) drained and rinsed chickpeas with 2 tbsp olive oil, 1 tsp ground cumin, and 1 tsp smoked paprika until well coated.
  4. Step 4: Arrange the lamb chops on one side of the sheet pan and spread the chickpeas in a single layer on the other side.
  5. Step 5: Roast in the oven for 20-25 minutes, flipping the lamb chops halfway through, until the lamb is cooked to medium-rare and the chickpeas are crispy.
  6. Step 6: Remove from oven and drizzle 1 tbsp fresh lemon juice over the lamb and chickpeas.
  7. Step 7: Garnish with 1/4 cup chopped fresh parsley before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep harissa paste from drying out.

Can I substitute ingredients in Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas?

Mediterranean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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