Sheet Pan Harissa-Spiced Pork and Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

An easy sheet pan dinner featuring pork tenderloin and mixed vegetables coated in a smoky harissa spice blend, roasted to perfection. This mediterranean-inspired pork ready in about 40 minutes pairs pork tenderloin, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, whisk together 3 tbsp harissa paste, 2 tbsp olive oil, 4 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Add 1 lb pork tenderloin cut into 1-inch medallions, 1 large red bell pepper cut into 1-inch pieces, 1 medium zucchini sliced into 1/2-inch rounds, and 1 medium red onion cut into wedges to the bowl. Toss everything until evenly coated with the harissa mixture.
  3. Step 3: Arrange the pork and vegetables in a single layer on a rimmed baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the pork reaches 145°F internal temperature and vegetables are tender with slightly charred edges.
  4. Step 4: Remove from oven and drizzle with 1 tbsp fresh lemon juice. Sprinkle with 1/4 cup chopped fresh cilantro before serving.

Frequently asked questions

How long does Sheet Pan Harissa-Spiced Pork and Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Spiced Pork and Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Harissa-Spiced Pork and Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Spiced Pork and Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Harissa-Spiced Pork and Vegetables?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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