Sheet Pan Harissa-Spiced Pork Tenderloin with Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted pork tenderloin coated in a fragrant harissa rub served alongside crispy chickpeas for a balanced and flavorful meal. This mediterranean-inspired pork ready in about 40 minutes pairs pounds pork tenderloin, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 390 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a small bowl, combine 2 tbsp harissa paste, 2 tbsp olive oil, 1 tsp ground coriander, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper to form a thick marinade.
  2. Step 2: Rub the 1.5-pound pork tenderloin evenly with the harissa marinade. Place it in the center of a rimmed sheet pan.
  3. Step 3: In a separate bowl, toss 1 can (15 oz) drained chickpeas with 1 tbsp olive oil and 2 minced garlic cloves until coated. Spread chickpeas around the pork on the sheet pan.
  4. Step 4: Roast in the oven for 25-30 minutes, turning the chickpeas halfway through, until the pork reaches an internal temperature of 145°F (63°C) and chickpeas are golden and crispy.
  5. Step 5: Remove pork from oven, let rest for 5 minutes, then slice into medallions. Sprinkle 2 tbsp chopped fresh mint over the chickpeas and pork. Serve with lemon wedges for squeezing over.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sheet Pan Harissa-Spiced Pork Tenderloin with Chickpeas take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Spiced Pork Tenderloin with Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Harissa-Spiced Pork Tenderloin with Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Spiced Pork Tenderloin with Chickpeas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Harissa-Spiced Pork Tenderloin with Chickpeas?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes