Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas and Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin pieces roasted alongside crunchy chickpeas and sweet carrots, all coated in smoky harissa and warm spices. This middle eastern-inspired pork ready in about 40 minutes pairs harissa paste, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Middle Eastern cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb pork tenderloin medallions, 4 peeled and sliced carrots, and 15 oz drained chickpeas with 3 tbsp harissa paste, 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until everything is evenly coated.
  2. Step 2: Spread the pork, chickpeas, and carrots evenly on a large rimmed sheet pan in a single layer. Roast for 25-30 minutes, stirring halfway through, until pork is cooked through and carrots are tender with slightly crispy edges.
  3. Step 3: Remove from oven and sprinkle with 1/4 cup chopped fresh cilantro if desired. Serve warm for a balanced meal with smoky heat and sweetness.

Frequently asked questions

How long does Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas and Carrots take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep harissa paste from drying out.

Can I substitute ingredients in Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas and Carrots?

Middle Eastern pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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