Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets coated in smoky harissa paste roasted alongside crunchy chickpeas for a vibrant, flavorful one-pan meal. This mediterranean-inspired seafood ready in about 37 minutes pairs salmon fillets, harissa paste, chickpeas, drained and rinsed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 27 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a mixing bowl, toss 1 can (15 oz) drained chickpeas with 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp black pepper, and 1/2 tsp kosher salt until evenly coated.
  2. Step 2: Spread the seasoned chickpeas in a single layer on a large rimmed baking sheet and roast for 15 minutes.
  3. Step 3: Meanwhile, pat dry 4 salmon fillets and brush each with 3 tbsp harissa paste evenly.
  4. Step 4: After chickpeas have roasted 15 minutes, remove baking sheet from oven and push chickpeas to one side. Place the harissa-coated salmon fillets on the empty side of the pan.
  5. Step 5: Return the baking sheet to the oven and roast everything together for 10-12 minutes, until salmon flakes easily with a fork and chickpeas are crispy.
  6. Step 6: Serve the salmon and chickpeas with fresh lemon wedges for squeezing over.

Frequently asked questions

How long does Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas take to make?

Total time is about 37 minutes (10 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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