Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas and Zucchini
A vibrant and healthy sheet pan dinner featuring harissa-marinated salmon, crispy roasted chickpeas, and tender zucchini for effortless flavor and texture. This mediterranean-inspired seafood ready in about 28 minutes pairs (6 oz each) salmon fillets, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp harissa paste
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 2 medium zucchini, sliced into 1/2-inch thick rounds
- 4 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 1/2 tsp salt
- 1 tsp black pepper
- for serving lemon wedges
Instructions
- Step 1: Preheat oven to 425°F. In a bowl, toss 1 can (15 oz) drained chickpeas with 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Spread chickpeas in a single layer on a large rimmed baking sheet.
- Step 2: In the same bowl, toss 2 medium sliced zucchini rounds with 2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper. Arrange zucchini on the baking sheet around chickpeas.
- Step 3: Place 4 salmon fillets on the baking sheet skin-side down. Spread 3 tbsp harissa paste evenly over the salmon tops.
- Step 4: Roast everything in the oven for 15-18 minutes until salmon is opaque and flakes easily, chickpeas are crispy, and zucchini is tender.
- Step 5: Serve salmon with roasted chickpeas and zucchini alongside lemon wedges for squeezing over the top.
Frequently asked questions
How long does Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas and Zucchini take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas and Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas and Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas and Zucchini for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Harissa-Spiced Salmon with Roasted Chickpeas and Zucchini?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
