Sheet Pan Herb-Crusted Salmon with Roasted Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A wholesome Whole30 meal featuring oven-roasted salmon fillets with a fresh herb crust served alongside caramelized Brussels sprouts. This american-inspired whole30 (whole30, gluten free) ready in about 40 minutes pairs (6 oz each) salmon fillets, Brussels sprouts, halved, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper on a large rimmed baking sheet. Spread into a single layer and roast for 15 minutes.
  2. Step 2: Meanwhile, mix 2 tbsp chopped parsley, 1 tbsp chopped dill, 1 tsp lemon zest, 1/2 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper with 2 tbsp olive oil in a small bowl.
  3. Step 3: Remove baking sheet from oven and push Brussels sprouts to one side. Place 4 salmon fillets skin side down on the other side of the sheet. Brush each fillet generously with the herb-oil mixture.
  4. Step 4: Return baking sheet to oven and roast everything together for an additional 12-15 minutes, until salmon is opaque and flakes easily with a fork and Brussels sprouts are caramelized.
  5. Step 5: Serve salmon with roasted Brussels sprouts and lemon wedges on the side for squeezing.

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Frequently asked questions

How long does Sheet Pan Herb-Crusted Salmon with Roasted Brussels Sprouts take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herb-Crusted Salmon with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Herb-Crusted Salmon with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herb-Crusted Salmon with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Herb-Crusted Salmon with Roasted Brussels Sprouts whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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