Sheet Pan Herb-Roasted Chicken with Sweet Potatoes and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs and caramelized vegetables roasted to perfection with fresh herbs and garlic. This american-inspired whole30 ready in about 40 minutes pairs head, cut into florets broccoli, avocado oil, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place sweet potatoes in a large bowl, add 1 tbsp avocado oil, 1/4 tsp sea salt, and 1/4 tsp black pepper; toss until evenly coated and spread in a single layer on a baking sheet.
  2. Step 2: Roast sweet potatoes for 15 minutes while preparing chicken.
  3. Step 3: Pat chicken thighs dry with paper towels. In a small bowl, mix 2 tbsp avocado oil, minced garlic, 1 tsp dried thyme, 1/4 tsp sea salt, and 1/4 tsp black pepper; rub mixture evenly over chicken.
  4. Step 4: Add broccoli florets to the baking sheet with sweet potatoes, drizzle with remaining 1 tbsp avocado oil, and sprinkle with remaining 1 tsp dried thyme and 1/4 tsp sea salt.
  5. Step 5: Arrange chicken thighs skin-side up on top of vegetables, then roast for 25-30 minutes until chicken reaches 165°F and vegetables are tender with golden edges.

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Frequently asked questions

How long does Sheet Pan Herb-Roasted Chicken with Sweet Potatoes and Broccoli take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herb-Roasted Chicken with Sweet Potatoes and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Sheet Pan Herb-Roasted Chicken with Sweet Potatoes and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herb-Roasted Chicken with Sweet Potatoes and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Herb-Roasted Chicken with Sweet Potatoes and Broccoli?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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