Sheet Pan Herb-Roasted Pork Tenderloin with Brussels Sprouts and Apples

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin roasted alongside caramelized Brussels sprouts and tart apples for a wholesome Whole30 dinner all on one pan. This american-inspired whole30 (whole30, gluten free) ready in about 50 minutes pairs trimmed pork tenderloin, halved Brussels sprouts, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, mix 3 tbsp olive oil, 3 minced garlic cloves, 2 tsp chopped fresh rosemary, 2 tsp chopped fresh thyme, 1 tsp sea salt, and 1/2 tsp black pepper to create an herb marinade.
  2. Step 2: Rub the 1.5 lb pork tenderloin all over with half the herb marinade. Place in center of a large rimmed baking sheet.
  3. Step 3: In a large bowl, toss 1 lb halved Brussels sprouts and 1 large sliced apple with the remaining marinade, 1/2 tsp sea salt, and 1/2 tsp black pepper until evenly coated. Arrange around pork on the baking sheet.
  4. Step 4: Roast in preheated oven for 25-30 minutes, turning vegetables halfway through, until pork reaches 145°F internal temperature and Brussels sprouts are tender and caramelized.
  5. Step 5: Remove from oven and let pork rest for 5 minutes before slicing. Serve pork slices with roasted Brussels sprouts and apples.

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Frequently asked questions

How long does Sheet Pan Herb-Roasted Pork Tenderloin with Brussels Sprouts and Apples take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herb-Roasted Pork Tenderloin with Brussels Sprouts and Apples?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Herb-Roasted Pork Tenderloin with Brussels Sprouts and Apples?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herb-Roasted Pork Tenderloin with Brussels Sprouts and Apples for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Herb-Roasted Pork Tenderloin with Brussels Sprouts and Apples whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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