Sheet Pan Herb-Spiced Bison Meatballs with Roasted Vegetables
Juicy bison meatballs seasoned with aromatic herbs and spices, roasted alongside colorful vegetables for a wholesome meal herbaceous and satisfying. This american-inspired bbq & smoked ready in about 40 minutes pairs ground bison, breadcrumbs, parmesan cheese, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground bison
- 1/2 cup breadcrumbs
- 1/4 cup parmesan cheese, grated
- 1 large egg
- 3 cloves garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 2 medium carrots, peeled and cut into 1-inch pieces
- 1 large red bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1 tsp dried thyme
Instructions
- Step 1: Preheat oven to 400°F. In a large bowl, combine 1 lb ground bison, 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, 1 large egg, 3 minced garlic cloves, 2 tbsp chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix gently until just combined.
- Step 2: Shape the mixture into 16 evenly sized meatballs, about 1.5 inches each. Place them on a large sheet pan.
- Step 3: Toss 2 medium peeled carrots cut into 1-inch pieces, 1 large red bell pepper cut into 1-inch pieces, and 1 medium red onion cut into wedges with 3 tbsp olive oil and 1 tsp dried thyme until evenly coated. Scatter the vegetables around the meatballs on the sheet pan.
- Step 4: Roast in the preheated oven for 20-25 minutes, turning the meatballs halfway through, until the meatballs are cooked through and vegetables are tender with lightly caramelized edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Herb-Spiced Bison Meatballs with Roasted Vegetables take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Herb-Spiced Bison Meatballs with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground bison from drying out.
Can I substitute ingredients in Sheet Pan Herb-Spiced Bison Meatballs with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Herb-Spiced Bison Meatballs with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Herb-Spiced Bison Meatballs with Roasted Vegetables?
American bbq & smoked like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.