Sheet Pan Herbed Chicken with Roasted Cauliflower

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted alongside tender cauliflower florets in a savory herb-infused oil, perfect for a simple weeknight dinner. This american-inspired keto (low-carb) ready in about 43 minutes pairs boneless chicken thighs, olive oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 28 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place chicken thighs and cauliflower florets on a parchment-lined baking sheet.
  2. Step 2: Drizzle with 2 tbsp olive oil, then sprinkle with 1 tsp dried rosemary, 1/2 tsp garlic powder, 3/4 tsp salt, and 1/2 tsp black pepper. Toss until evenly coated.
  3. Step 3: Roast for 25-28 minutes, flipping halfway through, until chicken reaches 165°F (74°C) internally and cauliflower edges are golden brown.

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Frequently asked questions

How long does Sheet Pan Herbed Chicken with Roasted Cauliflower take to make?

Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herbed Chicken with Roasted Cauliflower?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Herbed Chicken with Roasted Cauliflower?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herbed Chicken with Roasted Cauliflower for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Herbed Chicken with Roasted Cauliflower low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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