Sheet Pan Honey-Mustard Glazed Chicken Thighs with Roasted Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy roasted chicken thighs glazed with a tangy honey-mustard sauce paired with sweet, caramelized carrots all baked together on one pan. This american-inspired chicken ready in about 55 minutes pairs bone-in, skin-on chicken thighs, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F. In a small bowl, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until smooth.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs with paper towels, then brush each piece generously with the honey-mustard glaze, reserving some glaze for later.
  3. Step 3: On a large rimmed sheet pan, toss 4 medium peeled carrots cut into 2-inch sticks with 3 tbsp olive oil and a pinch of salt until evenly coated.
  4. Step 4: Arrange the chicken thighs skin-side up on the sheet pan among the carrots and sprinkle 1 tbsp fresh thyme leaves over everything.
  5. Step 5: Roast in the preheated oven for 35-40 minutes until the chicken skin is golden and crispy and the internal temperature reaches 165°F, stirring the carrots halfway through for even caramelization.
  6. Step 6: During the last 5 minutes, brush the chicken with the reserved honey-mustard glaze to add a sticky finish, then remove from oven and let rest for 5 minutes before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Honey-Mustard Glazed Chicken Thighs with Roasted Carrots take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Honey-Mustard Glazed Chicken Thighs with Roasted Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Honey-Mustard Glazed Chicken Thighs with Roasted Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Honey-Mustard Glazed Chicken Thighs with Roasted Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Honey-Mustard Glazed Chicken Thighs with Roasted Carrots?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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