Sheet Pan Honey-Sesame Chicken with Broccoli
Tender chicken thighs roasted with broccoli in a sweet and savory honey-sesame glaze, all made on one sheet pan for easy cleanup. This asian-inspired chicken ready in about 35 minutes pairs pounds boneless skinless chicken thighs, broccoli florets, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 4 cups broccoli florets
- 3 tbsp honey
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 3 cloves minced garlic
- 1 tsp grated fresh ginger
- 1 tbsp sesame seeds
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat the oven to 425°F. In a small bowl, whisk together 3 tbsp honey, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 3 cloves minced garlic, and 1 tsp grated fresh ginger until well combined.
- Step 2: Place 1.5 pounds boneless skinless chicken thighs and 4 cups broccoli florets on a large rimmed sheet pan. Drizzle 2 tbsp olive oil over everything, sprinkle 1 tsp salt and 1/2 tsp black pepper, then pour the honey-sesame mixture evenly over the chicken and broccoli. Toss broccoli gently to coat but leave chicken pieces spaced out.
- Step 3: Roast in the preheated oven for 20-25 minutes, flipping broccoli halfway through, until chicken is cooked through and broccoli edges are slightly caramelized. Remove from oven and sprinkle 1 tbsp sesame seeds over the top before serving.
Frequently asked questions
How long does Sheet Pan Honey-Sesame Chicken with Broccoli take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Honey-Sesame Chicken with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sheet Pan Honey-Sesame Chicken with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Honey-Sesame Chicken with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Honey-Sesame Chicken with Broccoli?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
