Sheet Pan Honey-Soy Glazed Chicken with Roasted Vegetables
Juicy chicken thighs roasted on a sheet pan with a sticky honey-soy glaze and caramelized mixed vegetables. This asian-inspired sheet pan ready in about 55 minutes pairs bone-in chicken thighs, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces bone-in chicken thighs
- 3 tbsp honey
- 1/4 cup soy sauce
- 4 cloves garlic cloves, minced
- 1 tbsp ginger, grated
- 1 medium red bell pepper, sliced
- 2 cups broccoli florets
- 1 large carrot, cut into 1/2-inch pieces
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp honey, 1/4 cup soy sauce, 4 minced garlic cloves, and 1 tbsp grated ginger until combined.
- Step 2: Place 6 bone-in chicken thighs on a large rimmed sheet pan. Toss 2 cups broccoli florets, 1 medium sliced red bell pepper, and 1 large carrot cut into 1/2-inch pieces with 2 tbsp olive oil and 1/2 tsp black pepper, then arrange around chicken.
- Step 3: Brush half of the honey-soy mixture over the chicken and vegetables. Roast in the oven for 25 minutes.
- Step 4: Remove pan, baste chicken and vegetables with remaining honey-soy glaze, then continue roasting for another 10-15 minutes until chicken is cooked through (internal temp 165°F) and vegetables are tender with caramelized edges.
- Step 5: Sprinkle 1 tbsp sesame seeds over the dish before serving for a nutty crunch.
Frequently asked questions
How long does Sheet Pan Honey-Soy Glazed Chicken with Roasted Vegetables take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Honey-Soy Glazed Chicken with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Chicken with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Honey-Soy Glazed Chicken with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Honey-Soy Glazed Chicken with Roasted Vegetables?
Asian sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Sheet Pan Chicken Souvlaki with Roasted Lemon Potatoes
Herb-Roasted Chicken Thighs with Maple-Glazed Carrots
Simple Herb-Roasted Chicken with Root Vegetables
Lemon-Garlic Sheet Pan Chicken with Roasted Vegetables
Best of the Best Sheet Pan Chicken & Veggies
Crispy Lemon-Herb Sheet Pan Chicken with Asparagus
Equipment for this recipe
Top-rated tools to make this recipe successfully.
