Sheet Pan Jamaican Jerk Pork Tenderloin with Pineapple Salsa

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pork tenderloin seasoned with bold Jamaican jerk spices roasted alongside sweet pineapple salsa for a colorful and flavorful meal. This Caribbean-inspired pork recipe, ready in about 35 minutes, pairs pork tenderloin, Jamaican jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Caribbean cuisine 350 cal/serving

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Ingredients

1.5 lbs pork tenderloin
2 tbsp Jamaican jerk seasoning
2 tbsp olive oil
1 cup fresh, diced pineapple chunks
1/2 cup diced red bell pepper
1/4 cup finely diced red onion
1 small, seeded and minced jalapeño
2 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 400°F and line a sheet pan with foil. Rub 1.5 lbs pork tenderloin evenly with 2 tbsp olive oil and 2 tbsp Jamaican jerk seasoning, ensuring all sides are coated.
Step 2: Place the pork tenderloin on the prepared sheet pan and roast for 20-25 minutes until internal temperature reaches 145°F.
Step 3: While the pork roasts, prepare the pineapple salsa by combining 1 cup diced fresh pineapple, 1/2 cup diced red bell pepper, 1/4 cup finely diced red onion, 1 minced jalapeño, 2 tbsp fresh lime juice, 2 tbsp chopped fresh cilantro, 1 tsp salt, and 1/2 tsp black pepper in a bowl. Mix well.
Step 4: Remove the pork from the oven and let rest for 5 minutes before slicing into medallions.
Step 5: Serve the sliced pork tenderloin topped with generous spoonfuls of pineapple salsa for a balance of spicy and sweet flavors.