Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes
One-pan wonder featuring tender chicken, blistered cherry tomatoes, and fresh dill—all roasted to perfection with no dairy or added sugar. This mediterranean-inspired chicken (dairy-free, paleo) ready in about 28 minutes pairs olive oil, cherry tomatoes, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 295 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.25 lbs, cut into 1.5-inch pieces boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 cup cherry tomatoes
- 1/2 medium, halved and sliced 1/4-inch thick red onion
- 2 cloves, minced garlic
- 1 tbsp, chopped fresh dill
- 1 tsp lemon zest
- 3/4 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss chicken pieces with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper on a parchment-lined baking sheet.
- Step 2: Arrange cherry tomatoes and sliced red onion around chicken, then sprinkle with minced garlic, 1 tsp lemon zest, and 1/4 tsp sea salt.
- Step 3: Roast for 18 minutes until chicken reaches 165°F internally and vegetables are tender and slightly charred at the edges.
- Step 4: Remove from oven, stir in 1 tbsp chopped fresh dill and 1/4 tsp black pepper. Let rest for 3 minutes before serving to allow juices to redistribute.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes dairy-free?
Yes — this recipe is tagged dairy-free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
