Sheet Pan Lemon-Dill Chicken with Cherry Tomatoes and Asparagus
Tender chicken thighs roasted with fresh dill, lemon, and seasonal vegetables for a simple weeknight dinner. This American-inspired sheet-pan recipe, ready in about 40 minutes, pairs chicken thighs, olive oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, boneless skinless, cut into 1-inch pieces chicken thighs
- 3 tbsp olive oil
- 1, zested and juiced lemon
- 3 tbsp, divided fresh dill
- 1 tsp garlic powder
- 1 tsp, divided salt
- 1/4 tsp black pepper
- 1 lb, trimmed and cut into 2-inch pieces asparagus
- 1 cup cherry tomatoes
- 1/2, sliced red onion
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Place chicken pieces on a sheet pan, then drizzle with 2 tbsp olive oil, add 1 tsp lemon zest, 1 tbsp lemon juice, 1 tbsp fresh dill, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper; toss to coat evenly.
- Step 2: Add asparagus, cherry tomatoes, and red onion to the sheet pan, then sprinkle with remaining 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper; toss to combine.
- Step 3: Arrange ingredients in a single layer on the sheet pan, ensuring even spacing.
- Step 4: Roast for 20-25 minutes, stirring once after 12 minutes, until chicken reaches 165°F and vegetables are tender with slight browning.
- Step 5: Remove from oven and sprinkle with remaining 1 tbsp fresh dill before serving.







