Sheet Pan Lemon-Dill Cod with Asparagus
Tender cod fillets baked with lemon and dill alongside crisp-tender asparagus, finished with a bright herb dressing. This mediterranean-inspired seafood ready in about 30 minutes pairs cod fillets, asparagus, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz cod fillets
- 1 lb asparagus
- 2 tbsp olive oil
- 1 (zested and juiced) lemon
- 2 tbsp fresh dill
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. Place 12 oz cod fillets on a parchment-lined sheet pan, drizzle with 2 tbsp olive oil, then sprinkle with 1/4 tsp salt, 1/4 tsp black pepper, and 1 tbsp lemon zest.
- Step 2: Arrange 1 lb trimmed asparagus evenly around the cod, drizzle with 1 tbsp lemon juice, and scatter 2 tbsp fresh dill over both.
- Step 3: Bake for 12-15 minutes until the cod flakes easily with a fork and asparagus is tender-crisp.
- Step 4: Remove from oven, sprinkle with 1 tbsp chopped parsley, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Lemon-Dill Cod with Asparagus take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Lemon-Dill Cod with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.
Can I substitute ingredients in Sheet Pan Lemon-Dill Cod with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Lemon-Dill Cod with Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Lemon-Dill Cod with Asparagus?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect seafood recipe for a weeknight dinner.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
