Sheet Pan Lemon-Glazed Chicken with Zucchini

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Chicken and zucchini roasted to perfection with a bright lemon-garlic glaze. This mediterranean-inspired chicken (whole30) ready in about 35 minutes pairs chicken thigh, zucchini, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.7 (31 ratings) Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Cut chicken thighs into 1-inch pieces. Trim and slice 2 medium zucchini into 1/2-inch half-moons. Place in a bowl with 1 tbsp avocado oil, 1/4 tsp sea salt, 1/8 tsp black pepper, and 1/2 tsp dried oregano.
  2. Step 2: Squeeze juice from 1 lemon over vegetables and toss to coat. Add 2 minced garlic cloves and toss again.
  3. Step 3: Spread mixture on a parchment-lined sheet pan. Roast for 25 minutes until chicken is golden and zucchini is tender, stirring once halfway through.

Frequently asked questions

How long does Sheet Pan Lemon-Glazed Chicken with Zucchini take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Lemon-Glazed Chicken with Zucchini?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thigh from drying out.

Can I substitute ingredients in Sheet Pan Lemon-Glazed Chicken with Zucchini?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Lemon-Glazed Chicken with Zucchini for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Lemon-Glazed Chicken with Zucchini whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes