Sheet Pan Lemon-Pepper Chicken with Broccoli and Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright and simple lemon-pepper chicken thighs roasted with fresh broccoli florets and juicy cherry tomatoes for a nutrient-packed, high-protein meal. This American-inspired Whole30 recipe (high protein), ready in about 45 minutes, pairs bone-in, skin-on chicken thighs, broccoli florets, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 390 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp lemon zest, 2 tbsp lemon juice, 1 1/2 tsp coarse ground black pepper, 1 tsp garlic powder, and 1 tsp salt.
  2. Step 2: Place 4 bone-in, skin-on chicken thighs on a large rimmed sheet pan and arrange 4 cups broccoli florets and 2 cups halved cherry tomatoes around the chicken.
  3. Step 3: Pour the lemon-pepper mixture evenly over the chicken and vegetables, tossing the broccoli and tomatoes gently to coat.
  4. Step 4: Roast in the oven for 30-35 minutes until the chicken skin is crispy and the internal temperature reaches 165°F, and broccoli is tender-crisp.
  5. Step 5: Remove from oven and sprinkle 2 tbsp chopped fresh parsley on top before serving.

Frequently asked questions

How long does Sheet Pan Lemon-Pepper Chicken with Broccoli and Cherry Tomatoes take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Lemon-Pepper Chicken with Broccoli and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sheet Pan Lemon-Pepper Chicken with Broccoli and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Lemon-Pepper Chicken with Broccoli and Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Lemon-Pepper Chicken with Broccoli and Cherry Tomatoes whole30?

Yes — this recipe is tagged whole30, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes