Sheet Pan Maple-Dijon Glazed Pork Tenderloin with Roasted Root Vegetables
Tender pork tenderloin glazed with a sweet and tangy maple-Dijon sauce, roasted alongside a medley of caramelized root vegetables for an easy one-pan dinner. This american-inspired pork ready in about 45 minutes pairs pounds pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds pork tenderloin
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 3 cloves garlic cloves, minced
- 3 medium carrots, peeled and cut into 1-inch chunks
- 2 medium parsnips, peeled and cut into 1-inch chunks
- 1 large red onion, cut into wedges
- 3 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Step 1: Preheat your oven to 400°F. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, and 3 minced garlic cloves until smooth.
- Step 2: Place 1.5 pounds pork tenderloin in the center of a rimmed sheet pan. Brush the maple-Dijon glaze all over the pork, coating evenly.
- Step 3: In a large bowl, toss 3 chopped carrots, 2 chopped parsnips, and 1 large red onion cut into wedges with 3 tbsp olive oil, 1 tbsp chopped rosemary, 1 tsp salt, and 1 tsp black pepper until well coated.
- Step 4: Arrange the vegetables evenly around the pork on the sheet pan. Roast in the preheated oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F and the vegetables are tender and caramelized.
- Step 5: Remove from the oven and let the pork rest for 5 minutes before slicing. Serve the sliced pork alongside the roasted root vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Maple-Dijon Glazed Pork Tenderloin with Roasted Root Vegetables take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Maple-Dijon Glazed Pork Tenderloin with Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.
Can I substitute ingredients in Sheet Pan Maple-Dijon Glazed Pork Tenderloin with Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Maple-Dijon Glazed Pork Tenderloin with Roasted Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Maple-Dijon Glazed Pork Tenderloin with Roasted Root Vegetables?
American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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