Sheet Pan Maple-Glazed Pork with Roasted Apples and Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin roasted with sweet maple glaze, complemented by caramelized apples and crispy Brussels sprouts all cooked on one sheet pan. This american-inspired pork ready in about 50 minutes pairs pork tenderloin, halved Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp olive oil, 1 tbsp Dijon mustard, 1 tsp fresh thyme leaves, 1 tsp salt, and 1/2 tsp black pepper until combined.
  2. Step 2: Place 1 lb pork tenderloin in the center of a large rimmed sheet pan. Arrange 12 oz halved Brussels sprouts and 1 large sliced apple evenly around the pork. Brush the pork and vegetables with half of the maple glaze.
  3. Step 3: Roast for 25 minutes, then brush pork and veggies with remaining glaze. Continue roasting for another 10-15 minutes until pork reaches an internal temperature of 145°F and Brussels sprouts are tender and caramelized.
  4. Step 4: Remove from oven and let pork rest for 5 minutes before slicing. Serve pork slices with roasted Brussels sprouts and apples on the side.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Maple-Glazed Pork with Roasted Apples and Brussels Sprouts take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Glazed Pork with Roasted Apples and Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Maple-Glazed Pork with Roasted Apples and Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Glazed Pork with Roasted Apples and Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Glazed Pork with Roasted Apples and Brussels Sprouts?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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