Sheet Pan Maple-Dijon Glazed Salmon with Roasted Brussels Sprouts
Oven-roasted salmon glazed with a sweet and tangy maple-Dijon sauce, paired with caramelized Brussels sprouts for a balanced, effortless dinner. This american-inspired sheet pan ready in about 28 minutes pairs (6 oz each) salmon fillets, Brussels sprouts, halved, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 lb Brussels sprouts, halved
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 4 lemon wedges
Instructions
- Step 1: Preheat oven to 425°F. Line a large sheet pan with parchment paper. Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp garlic powder. Spread in a single layer on one side of the pan.
- Step 2: In a small bowl, whisk together 3 tbsp maple syrup and 2 tbsp Dijon mustard to create the glaze.
- Step 3: Place 4 salmon fillets skin-side down on the opposite side of the sheet pan. Brush each fillet generously with the maple-Dijon glaze.
- Step 4: Drizzle remaining 1 tbsp olive oil over the salmon and Brussels sprouts. Roast everything for 15-18 minutes until salmon is opaque and flakes easily with a fork, and Brussels sprouts are tender and caramelized.
- Step 5: Remove from oven, squeeze fresh juice from 4 lemon wedges over salmon and Brussels sprouts, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Maple-Dijon Glazed Salmon with Roasted Brussels Sprouts take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Maple-Dijon Glazed Salmon with Roasted Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Maple-Dijon Glazed Salmon with Roasted Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Maple-Dijon Glazed Salmon with Roasted Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Maple-Dijon Glazed Salmon with Roasted Brussels Sprouts?
American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
