Sheet Pan Maple-Glazed Carrots with Toasted Sesame
Sweet and tender roasted carrots glazed with maple syrup and finished with nutty toasted sesame seeds for a simple, crowd-pleasing side dish. This vegetarian-inspired quick meals (vegetarian) ready in about 35 minutes pairs maple syrup, olive oil, toasted sesame seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and cut into 3-inch sticks carrots
- 3 tbsp maple syrup
- 2 tbsp olive oil
- 1 tbsp toasted sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat the oven to 425°F. Line a sheet pan with parchment paper. Toss 1 lb peeled and cut carrots with 2 tbsp olive oil, 3 tbsp maple syrup, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl until evenly coated.
- Step 2: Spread the carrots in a single layer on the prepared sheet pan. Roast for 25 minutes, stirring halfway through, until the carrots are tender and caramelized at the edges.
- Step 3: Remove the carrots from the oven, sprinkle 1 tbsp toasted sesame seeds evenly over the top, and gently toss to combine. Serve warm for a sweet and nutty finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Maple-Glazed Carrots with Toasted Sesame take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Maple-Glazed Carrots with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Sheet Pan Maple-Glazed Carrots with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Maple-Glazed Carrots with Toasted Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Maple-Glazed Carrots with Toasted Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
