Sheet Pan Mediterranean Salmon with Lemon, Olives, and Capers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon fillets topped with tangy lemon slices, briny olives, and capers for a bright Mediterranean flavor. This mediterranean-inspired seafood (mediterranean) ready in about 25 minutes pairs salmon fillets, lemon, Kalamata olives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (13 ratings) Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Line a sheet pan with parchment paper. Place 4 salmon fillets skin-side down spaced evenly on the pan.
  2. Step 2: Drizzle 3 tbsp extra virgin olive oil evenly over the salmon. Sprinkle 3/4 tsp salt, 1/2 tsp black pepper, 1 tsp dried oregano, and 1/2 tsp garlic powder over the fillets.
  3. Step 3: Top each fillet with thin slices from 1 lemon, 1/3 cup halved Kalamata olives, and 2 tbsp drained capers evenly distributed.
  4. Step 4: Roast in the oven for 12-15 minutes until salmon flakes easily with a fork and is opaque throughout.
  5. Step 5: Remove from oven and garnish with 2 tbsp chopped fresh parsley before serving with a side salad or rice.

Frequently asked questions

How long does Sheet Pan Mediterranean Salmon with Lemon, Olives, and Capers take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Mediterranean Salmon with Lemon, Olives, and Capers?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Mediterranean Salmon with Lemon, Olives, and Capers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Mediterranean Salmon with Lemon, Olives, and Capers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Mediterranean Salmon with Lemon, Olives, and Capers?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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