Sheet Pan Miso-Glazed Salmon with Sesame-Ginger Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets coated in a savory-sweet miso glaze, roasted with broccoli and carrots until caramelized and golden. This asian-inspired sheet pan (gluten-free, dairy-free) ready in about 30 minutes pairs salmon fillets, white miso paste, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper.
  2. Step 2: Whisk together 3 tbsp white miso paste, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil, and 2 minced garlic cloves in a small bowl until smooth.
  3. Step 3: Toss 2 cups broccoli florets and 2 medium sliced carrots with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on the sheet pan.
  4. Step 4: Arrange 4 salmon fillets (6 oz each) on top of vegetables, then brush each with 2 tbsp of the miso glaze mixture.
  5. Step 5: Roast for 12-15 minutes until salmon is opaque and vegetables are tender with golden edges.
  6. Step 6: Sprinkle with 1 tbsp sesame seeds and serve immediately.

Frequently asked questions

How long does Sheet Pan Miso-Glazed Salmon with Sesame-Ginger Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Miso-Glazed Salmon with Sesame-Ginger Vegetables?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Miso-Glazed Salmon with Sesame-Ginger Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Miso-Glazed Salmon with Sesame-Ginger Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Miso-Glazed Salmon with Sesame-Ginger Vegetables gluten-free?

Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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