Sheet Pan Miso-Glazed Tofu with Broccoli
Crispy baked tofu glazed with a sweet and savory miso sauce, served with vibrant broccoli florets. This japanese-inspired sheet pan (vegetarian) ready in about 40 minutes pairs (pressed and cubed 1-inch) firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (pressed and cubed 1-inch) firm tofu
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1/2 cup broccoli florets
- 1 tbsp sesame seeds
- 1/4 cup water
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil until smooth. Place 14 oz pressed and cubed tofu (1-inch) in a single layer on a parchment-lined baking sheet.
- Step 2: Drizzle the miso mixture evenly over the tofu cubes, then toss to coat thoroughly. Arrange 1/2 cup broccoli florets around the tofu.
- Step 3: Bake for 20-25 minutes, stirring once halfway, until the tofu is golden brown and the broccoli is tender-crisp. Sprinkle with 1 tbsp sesame seeds and bake for 2 more minutes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Miso-Glazed Tofu with Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Miso-Glazed Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Sheet Pan Miso-Glazed Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Miso-Glazed Tofu with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Miso-Glazed Tofu with Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Love how the Asian come through in every bite.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
