Sheet Pan Moroccan-Spiced Carrots and Chicken

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Chicken and sweet carrots roasted with warm Moroccan spices on a single sheet pan for an effortless Whole30 dinner. This Mediterranean-inspired Whole30 recipe (gluten free, dairy free), ready in about 45 minutes, pairs boneless skinless chicken breasts, carrots, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F and line a large rimmed baking sheet with parchment paper.
  2. Step 2: In a large bowl, combine 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1/2 tsp smoked paprika, 1 tsp sea salt, and 1/2 tsp black pepper, whisking until spices are evenly distributed.
  3. Step 3: Add 4 boneless skinless chicken breasts and 1 lb peeled and cut carrots into the bowl, tossing thoroughly to coat all pieces with the spice oil mixture.
  4. Step 4: Spread the chicken breasts and carrots evenly on the prepared baking sheet in a single layer.
  5. Step 5: Roast for 25-30 minutes, flipping the carrots halfway through, until chicken reaches an internal temperature of 165°F and carrots are tender with caramelized edges.
  6. Step 6: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the top before serving.

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