Sheet Pan Moroccan-Spiced Salmon with Roasted Vegetables

By · Reviewed by AislePrompt Editorial · ·

A fragrant blend of warm Moroccan spices coats tender salmon fillets roasted alongside colorful vegetables for a nutrient-packed Whole30 dinner. This mediterranean-inspired whole30 (whole30, gluten free) ready in about 42 minutes pairs (5 oz each), skin-on salmon fillets, small, cut into wedges red onion, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 27 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, combine 1 medium zucchini cut into 1/2-inch half-moons, 1 large red bell pepper cut into 1-inch pieces, and 1 small red onion cut into wedges. Toss with 2 tbsp extra virgin olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Spread vegetables in a single layer on a large rimmed baking sheet and roast for 15 minutes until they begin to soften.
  3. Step 3: Meanwhile, in a small bowl, mix 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp smoked paprika, 1/4 tsp ground cinnamon, 1/2 tsp sea salt, and 1/4 tsp black pepper with 1 tbsp extra virgin olive oil.
  4. Step 4: Remove vegetables from oven and push to the sides of the pan. Place 4 salmon fillets (5 oz each, skin-on) skin-side down in the center of the pan. Brush the Moroccan spice mixture evenly over the salmon flesh.
  5. Step 5: Return the pan to the oven and roast everything together for 10-12 minutes until salmon is opaque and flakes easily with a fork and vegetables are tender.
  6. Step 6: Drizzle 1 tbsp fresh lemon juice over the salmon and vegetables before serving.

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Frequently asked questions

How long does Sheet Pan Moroccan-Spiced Salmon with Roasted Vegetables take to make?

Total time is about 42 minutes (15 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Moroccan-Spiced Salmon with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Sheet Pan Moroccan-Spiced Salmon with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Moroccan-Spiced Salmon with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Moroccan-Spiced Salmon with Roasted Vegetables whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.