Sheet Pan Moroccan-Spiced Vegetable and Chickpea Roast

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant sheet pan dinner featuring chickpeas and a medley of vegetables tossed in aromatic Moroccan spices and roasted until tender and caramelized. This moroccan-inspired vegan (vegan, gluten-free) ready in about 50 minutes pairs large, cut into wedges red onion, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 Moroccan cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a large baking sheet with parchment paper. In a large bowl, combine 4 tbsp olive oil, 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp ground cinnamon, 1/2 tsp turmeric, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Add 2 cans (15 oz each) drained and rinsed chickpeas, 1 large peeled and cubed sweet potato, 2 medium sliced zucchini, 1 large cut red onion, and 1 large chopped red bell pepper to the bowl. Toss thoroughly to coat all vegetables and chickpeas evenly with the spice mixture.
  3. Step 3: Spread the mixture in a single layer on the prepared baking sheet. Roast for 30-35 minutes, tossing halfway through, until the vegetables are tender and golden brown on the edges.
  4. Step 4: Remove from oven, sprinkle 1/4 cup chopped fresh cilantro over the top, and serve with lemon wedges for squeezing.

Frequently asked questions

How long does Sheet Pan Moroccan-Spiced Vegetable and Chickpea Roast take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Moroccan-Spiced Vegetable and Chickpea Roast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Moroccan-Spiced Vegetable and Chickpea Roast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Moroccan-Spiced Vegetable and Chickpea Roast for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Moroccan-Spiced Vegetable and Chickpea Roast vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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