Sheet Pan Orange-Glazed Chicken with Roasted Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy roasted chicken thighs brushed with a sweet and tangy orange glaze served alongside caramelized Brussels sprouts. This american-inspired christmas ready in about 55 minutes pairs bone-in, skin-on chicken thighs, halved Brussels sprouts, divided olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (12 ratings) Prep: 15 min Cook: 40 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 lb halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper, then spread evenly on a large rimmed sheet pan.
  2. Step 2: Place 6 bone-in, skin-on chicken thighs on the sheet pan, drizzle with 2 tbsp olive oil and season with 1 tsp salt and 3/4 tsp black pepper.
  3. Step 3: In a small bowl, whisk together 1/3 cup fresh orange juice, 2 tbsp honey, 3 minced garlic cloves, and 1/4 tsp red chili flakes (if using).
  4. Step 4: Brush half the orange glaze evenly over the chicken thighs.
  5. Step 5: Roast in the oven for 25 minutes, then brush chicken with remaining glaze and roast for an additional 10-15 minutes until chicken registers 165°F internally and Brussels sprouts are caramelized.
  6. Step 6: Remove from oven and let rest for 5 minutes before serving.

Frequently asked questions

How long does Sheet Pan Orange-Glazed Chicken with Roasted Brussels Sprouts take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Orange-Glazed Chicken with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.

Can I substitute ingredients in Sheet Pan Orange-Glazed Chicken with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Orange-Glazed Chicken with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Orange-Glazed Chicken with Roasted Brussels Sprouts?

American christmas like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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