Sheet Pan Roasted Garlic-Herb Salmon with Asparagus
Salmon fillets roasted with lemon and herbs until flaky, accompanied by tender asparagus spears. This mediterranean-inspired sheet pan (gluten-free) ready in about 30 minutes pairs (6 oz each) salmon fillets, trimmed asparagus, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 lb, trimmed asparagus
- 3 tbsp olive oil
- 1, thinly sliced lemon
- 4 cloves, minced garlic
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place asparagus on a sheet pan, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt and 1/4 tsp black pepper. Toss to coat and arrange in a single layer.
- Step 2: In a small bowl, combine remaining 2 tbsp olive oil, minced garlic, dried thyme, 1/4 tsp salt, and 1/4 tsp black pepper. Rub evenly over salmon fillets.
- Step 3: Place salmon on top of asparagus on the sheet pan. Arrange lemon slices on top of salmon. Roast for 12-15 minutes until salmon is opaque and flakes easily with a fork, and asparagus is tender-crisp.
- Step 4: Remove from oven, let rest 3 minutes, then serve with pan juices.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Roasted Garlic-Herb Salmon with Asparagus take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Roasted Garlic-Herb Salmon with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Roasted Garlic-Herb Salmon with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Roasted Garlic-Herb Salmon with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Roasted Garlic-Herb Salmon with Asparagus gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
