Sheet Pan Roasted Lemon-Garlic Chicken with Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy roasted chicken thighs infused with bright lemon and garlic flavors, paired with caramelized Brussels sprouts cooked on a single sheet pan. This whole30-inspired whole30 (gluten free, dairy free) ready in about 50 minutes pairs bone-in skin-on chicken thighs, halved Brussels sprouts, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 Whole30 cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F. In a small bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 4 minced garlic cloves, 1 tsp dried thyme, 1 1/2 tsp sea salt, and 1 tsp black pepper until well combined.
  2. Step 2: Place 6 bone-in skin-on chicken thighs and 1 lb halved Brussels sprouts on a large rimmed sheet pan in a single layer. Pour the lemon-garlic mixture evenly over the chicken and Brussels sprouts, tossing the sprouts gently to coat while leaving the chicken skin exposed.
  3. Step 3: Roast in the preheated oven for 35-40 minutes, turning the Brussels sprouts halfway through, until the chicken skin is golden and crispy, and the internal temperature reaches 165°F. Serve hot.

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Frequently asked questions

How long does Sheet Pan Roasted Lemon-Garlic Chicken with Brussels Sprouts take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Roasted Lemon-Garlic Chicken with Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.

Can I substitute ingredients in Sheet Pan Roasted Lemon-Garlic Chicken with Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Roasted Lemon-Garlic Chicken with Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Roasted Lemon-Garlic Chicken with Brussels Sprouts gluten free?

Yes — this recipe is tagged gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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