Sheet Pan Roasted Lemon-Garlic Chicken with Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken thighs roasted alongside colorful vegetables with bright lemon and garlic, all cooked on a single sheet pan for effortless cleanup. This Mediterranean-inspired sheet-pan recipe (gluten free), ready in about 55 minutes, pairs bone-in chicken thighs, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 Mediterranean cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a large bowl, whisk together 3 tbsp olive oil, 3 tbsp lemon juice, 4 minced garlic cloves, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Add 6 bone-in chicken thighs to the marinade and toss to coat evenly. Let marinate for 10 minutes at room temperature.
  3. Step 3: On a large sheet pan, arrange 1 lb halved baby potatoes, 3 sliced carrots, and 8 oz trimmed green beans in a single layer. Drizzle with 1 tbsp olive oil and season lightly with salt and pepper, then toss to coat.
  4. Step 4: Nestle the marinated chicken thighs among the vegetables on the sheet pan.
  5. Step 5: Roast in the preheated oven for 35-40 minutes until the chicken skin is golden and crispy, and the internal temperature reaches 165°F, stirring the vegetables halfway through roasting for even cooking.
  6. Step 6: Remove from oven and let rest for 5 minutes before serving.

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