Sheet Pan Sausage and Kale

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy sausage and wilted kale roasted together with garlic and herbs for a vibrant, one-pan meal. This american-inspired sheet pan ready in about 37 minutes pairs smoked sausage, sweet onion, kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 10 min Cook: 27 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Arrange 12 oz sliced smoked sausage and 1 large thinly sliced sweet onion on a large sheet pan. Drizzle with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp dried oregano. Toss to coat evenly.
  2. Step 2: Roast for 15 minutes, stirring once halfway through.
  3. Step 3: Add 1 bunch chopped kale to the sheet pan and toss to combine. Drizzle with 1/4 cup chicken broth to prevent drying.
  4. Step 4: Continue roasting for 10-12 minutes until kale is wilted with slightly crispy edges and sausage is cooked through.
  5. Step 5: Remove from oven and serve immediately as a complete meal.

Frequently asked questions

How long does Sheet Pan Sausage and Kale take to make?

Total time is about 37 minutes (10 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Sausage and Kale?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked sausage from drying out.

Can I substitute ingredients in Sheet Pan Sausage and Kale?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Sausage and Kale for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Sausage and Kale?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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