Sheet Pan Tuscan Chicken with Sun-Dried Tomatoes and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant one-pan meal featuring tender chicken thighs roasted with sun-dried tomatoes and fresh spinach, finished with a burst of herbal flavor. This mediterranean-inspired chicken (whole30, dairy-free) ready in about 40 minutes pairs (1.5 lbs total) boneless chicken thighs, olive oil, dried oregano for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 345 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Pat chicken thighs dry with paper towels and season with 1/2 tsp dried oregano, 1/4 tsp garlic powder, 1/4 tsp sea salt, and 1/4 tsp black pepper.
  2. Step 2: Place seasoned chicken in a single layer on a baking sheet. Drizzle with 2 tbsp olive oil, then arrange 1 cup halved cherry tomatoes and 1/4 cup chopped sun-dried tomatoes around the chicken.
  3. Step 3: Roast for 22-25 minutes until chicken reaches 165°F internally, then remove from oven. Top immediately with 2 cups fresh spinach and 1/4 cup chopped basil. Let rest 5 minutes until spinach wilts.

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Frequently asked questions

How long does Sheet Pan Tuscan Chicken with Sun-Dried Tomatoes and Spinach take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Tuscan Chicken with Sun-Dried Tomatoes and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Tuscan Chicken with Sun-Dried Tomatoes and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Tuscan Chicken with Sun-Dried Tomatoes and Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Tuscan Chicken with Sun-Dried Tomatoes and Spinach whole30?

Yes — this recipe is tagged whole30, dairy-free, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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