Sheet Pan Whole Wheat Pita Pizzas with Spinach and Mozzarella

By AislePrompt Editorial · Published 2026-06-22 · Updated 2026-06-22

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Simple sheet pan pizzas using whole wheat pita bread topped with fresh spinach, marinara sauce, and melted mozzarella for an easy weeknight meal. This Italian-inspired pizza recipe (vegetarian), ready in about 23 minutes, pairs whole wheat pita rounds, marinara sauce, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 15 min Serves 4 Italian cuisine 320 cal/serving

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Ingredients

4 whole wheat pita rounds
1 cup marinara sauce
1 cup, chopped fresh spinach
1 cup shredded mozzarella cheese
1 tbsp extra virgin olive oil
1 tsp dried Italian seasoning
1/4 tsp (optional) crushed red pepper flakes

The pizza stone or steel we’d bake this on → Best Pizza Stones and Steels for 2026: Top Picks + Buying Guide

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Instructions

Step 1: Preheat the oven to 350°F (175°C) and line a sheet pan with parchment paper.
Step 2: Place 4 whole wheat pita rounds evenly spaced on the sheet pan. Spread 1/2 cup marinara sauce evenly over each pita round using the back of a spoon.
Step 3: Sprinkle 1 cup chopped fresh spinach evenly over the marinara sauce on all pitas to keep it moist.
Step 4: Top each pita with 1 cup shredded mozzarella cheese, dividing it equally.
Step 5: Drizzle 1 tbsp extra virgin olive oil evenly over the pizzas, then sprinkle 1 tsp dried Italian seasoning and 1/4 tsp crushed red pepper flakes (if using) on top.
Step 6: Bake in the preheated oven for 12-15 minutes until the cheese is melted and bubbly, and the edges of the pita are lightly toasted.
Step 7: Remove from oven and let cool for 2 minutes before slicing and serving.