Shredded Chicken Stir-Fry with Broccoli and Bell Peppers

By · Reviewed by AislePrompt Editorial · ·

Quick-cooking shredded chicken with crisp broccoli and bell peppers in a light ginger-garlic sauce, ready in under 30 minutes for sustained energy. This asian-inspired one pot (whole30) ready in about 27 minutes pairs thinly sliced chicken breast, broccoli florets, medium, thinly sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp olive oil in a large skillet over medium-high heat. Add 8 oz sliced chicken and cook for 5-6 minutes until golden and cooked through; set aside.
  2. Step 2: Add 2 minced garlic cloves and 1 tbsp grated ginger to the same skillet, stir-frying for 30 seconds until aromatic.
  3. Step 3: Add 1.5 cups broccoli florets and 1 medium sliced bell pepper, cooking for 5 minutes until crisp-tender. Stir in 2 tbsp coconut aminos and return chicken to the skillet, tossing to coat evenly.

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Frequently asked questions

How long does Shredded Chicken Stir-Fry with Broccoli and Bell Peppers take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Shredded Chicken Stir-Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Shredded Chicken Stir-Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Shredded Chicken Stir-Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Shredded Chicken Stir-Fry with Broccoli and Bell Peppers whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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