Shredded Kale and Apple Salad with Apple Cider Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring massaged kale, crisp apples, and a tangy homemade dressing. This american-inspired salads ready in about 15 minutes pairs kale, honeycrisp apple, apple cider vinegar into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Serves 2 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp apple cider vinegar, 3 tbsp extra virgin olive oil, 1 tsp Dijon mustard, 1 tbsp honey, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified. Set aside.
  2. Step 2: In a large bowl, combine 100g finely shredded kale and 1 thinly sliced honeycrisp apple. Pour the dressing over the salad and massage with clean hands for 2 minutes until the kale softens.
  3. Step 3: Let the salad sit for 10 minutes to allow flavors to meld, then serve.

Frequently asked questions

How long does Shredded Kale and Apple Salad with Apple Cider Vinaigrette take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Shredded Kale and Apple Salad with Apple Cider Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Shredded Kale and Apple Salad with Apple Cider Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Shredded Kale and Apple Salad with Apple Cider Vinaigrette for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Shredded Kale and Apple Salad with Apple Cider Vinaigrette?

American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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