Simmered Coconut Chickpea Stew with Turmeric

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fragrant vegetarian stew simmered with coconut milk and golden turmeric, perfect for chilly evenings. This indian-inspired vegetarian ready in about 30 minutes pairs Chickpeas, Coconut milk, Turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 15 min Serves 2 Indian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a medium pot over medium heat. Add 1/2 cup diced onion and cook for 3 minutes until softened.
  2. Step 2: Add 2 minced garlic cloves and 1 tbsp grated ginger, stirring for 1 minute until fragrant.
  3. Step 3: Stir in 15 oz drained chickpeas, 1/2 cup coconut milk, 1 cup vegetable broth, 1/2 tsp turmeric, and 1/4 tsp salt. Bring to a gentle simmer and cook for 15 minutes, stirring occasionally.
  4. Step 4: Stir in 3 tbsp chopped cilantro and serve hot.

Frequently asked questions

How long does Simmered Coconut Chickpea Stew with Turmeric take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Simmered Coconut Chickpea Stew with Turmeric?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Simmered Coconut Chickpea Stew with Turmeric?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Simmered Coconut Chickpea Stew with Turmeric for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Simmered Coconut Chickpea Stew with Turmeric vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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